Building resiliency in the workplace can promote employee health and wellbeing.
Stress is one of the biggest challenges in the workplace and in modern living. It can take a toll on our physical and mental health. Stress decreases our focus, creativity and relational abilities leaving us less productive. Research shows that stress resilience is more important than stress management. Fortunately, Yoga has been recognized as a mind-body practice for building stress resilience and here's how.
Yoga works on the level of our nervous system which means it is not just helping us to stay calm, it is teaching us the skill of self-regulation. Self-Regulation is our nervous system's ability to respond efficiently to stress and to be able to come back to a balanced, relaxed state once the stress is over. Our ability to self-regulate comes down to having a healthy nervous system. Each time we practice yoga, we are bringing more balance and health into our nervous system, actively reshaping it and teaching it to respond better to challenges. Yoga can help us to increase our capacity and build more resilience over time.
Would you like to create an environment where your employees are happier, healthier and more resilient? I offer a range of corporate wellness programs in Cork that can be tailored to meet your company's needs. I work with a variety of group sizes and ability levels. A customized private yoga session in Ireland is a perfect way to recharge your body and clear your mind on the job. Please get in touch with me for more information on my group classes and programs.
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"Your body is the sacred vessel you've been given to experience life, so honour it, cherish it, nourish it"