Yoga is a personal journey and as a teacher I am here to gently guide and facilitate your practice.The real growth happens within you as you engage in this process.
I teach Hatha Yoga, a traditional style of practice that focuses on balancing, purifying, strengthening and harmonizing the body and mind. My work specifically focusses on targeting the nervous system and designing a practice that will support overall reconnection and regulation.
I offer personal yoga instruction face-to-face and online. I will design a customized yoga program specifically for you dependent on your needs and personal goals. Along with the many physical benefits, my one-to-one yoga sessions have a strong emphasis on supporting your personal growth. My focus is to create a safe space for each of us to connect with our breath, move into stillness and gain greater awareness of ourselves. Sessions normally last about 60 mins but can be altered according to your needs.
I have a strict 24-hour cancellation policy.
- WHY PRIVATE ONE-TO-ONE YOGA PRACTICE?
In a private one-to-one yoga session, you will get my undivided attention which offers you the space to deal with specific queries.
We all have different bodies with different challenges and a private class also acknowledges this through practices which have been specifically designed to support your individual needs. You will receive personal adaptations and adjustments based on your body and abilities, and at all times we will practice at a pace that you are comfortable with, yet meets you at the edge of your abilities.
Any client recovering from accident, illness or injury are advised to consult with their GP first.
I offer a range of flexible packages to meet people’s varying lifestyle needs, schedules and commitments.
I offer personal yoga instruction face-to-face as well as online. Schedule your complimentary call so we can discuss your needs.
If you prefer the comfort of your own space, I can travel to your home or office.
If you live outside of Cork or you are a busy professional on the go, I can work with you online.
Schedule your 30-minute complimentary call with me to determine if we are a good fit.BOOK YOUR FREE CALL
"The moment you accept yourself you become beautiful"